Welcome
Sports Massage / Osteopathy & Physio CLINIC.
"Targeting pain, Restoring mobility & Empowering you to move more freely!“
Ryan & Dan
Sports massage, Osteopathy & Physio
Services we offer!
Osteopathy - General & Sports Focused
Osteopathy - General & Sports Focused
Osteopathy - General & Sports Focused
At RD Wellness Clinic, we’re dedicated to keeping you at peak performance. Our expert Osteopaths offer sports-focused care, diagnosing and treating conditions like muscle strains, joint pain, sciatica, and more. Through personalized treatment plans and spinal manipulations, we help enhance mobility, prevent injuries, and speed up recovery. Whether you're overcoming pain or aiming for peak fitness, we’re here to support your success!
Physiotherapy
Osteopathy - General & Sports Focused
Osteopathy - General & Sports Focused
Achieve your health goals with expert physiotherapy at RD Wellness Clinic! Ideal for athletes, active individuals, and anyone recovering from injury or pain, our skilled team restores movement, improves strength, and enhances function. From sports injuries to chronic pain, we create personalized treatments to help you feel stronger and prevent future issues. You don’t need to be an athlete to benefit—physiotherapy is for everyone. Book today and feel the difference!
Diagnostic ultrasound
Osteopathy - General & Sports Focused
Diagnostic ultrasound
Fast, accurate, and non-invasive—our musculoskeletal (MSK) ultrasound scans provide real-time insight into soft tissue injuries and joint issues. We commonly assess conditions such as rotator cuff injuries, tennis elbow, carpal tunnel syndrome, knee pain, Achilles tendinopathy, and plantar fasciitis. Scans are performed by expert sonographers, with a tailored treatment plan guided by our osteopaths or physiotherapists.
Sports Massage
Advanced Deep Tissue
Diagnostic ultrasound
Elevate your game and crush your fitness goals with our powerful sports massage therapy at RD Wellness Clinic! Perfect for athletes, gym-goers, and anyone seeking relief, our expert therapists target muscle tension, boost flexibility, and accelerate recovery, helping you perform at your best. Say goodbye to soreness and hello to a body that’s ready to tackle any challenge—whether you're hitting the gym or just want to feel your best. You don’t have to be an athlete to benefit! Book your session today and feel the difference in every move!
Advanced Deep Tissue
Advanced Deep Tissue
Advanced Deep Tissue
Our skilled therapists at RD Wellness Clinic deliver next-level relief with our Advanced Deep Tissue Massage! Using a dynamic mix of techniques—like sustained pressure, friction, and targeted stretching—we break down stubborn adhesions, soothe sore muscles, and restore full mobility. Every session is tailored to your unique needs, zeroing in on areas of pain or tension while ensuring your comfort and overall well-being. Get ready to experience a customized, powerful massage that leaves you feeling rejuvenated and ready to take on anything!
Deep Tissue
Advanced Deep Tissue
Advanced Deep Tissue
Experience the ultimate relief with our Deep Tissue Massage at RD Wellness Clinic! Our expert therapists use powerful techniques like sustained pressure, focused friction, and deep stretching to break up muscle adhesions, melt away tension, and unlock your mobility. Each session is fully customized to target your specific areas of discomfort, giving you focused pain relief while keeping your comfort a priority. Perfect for those dealing with chronic tightness or deep muscle soreness, this massage not only delivers lasting relief but also boosts flexibility, so you can move and feel your best!
Cupping Massage
Non-medical Lymphatic Drainage
Non-medical Lymphatic Drainage
At RD Wellness, our certified therapists deliver a revitalizing cupping therapy experience, perfect for athletes and fitness enthusiasts looking to boost recovery and performance! Each session, lasting 60-90 minutes, is tailored to your unique wellness needs. As the cups are applied, you’ll feel a dynamic pulling sensation that works deep to release tension, improve circulation, and enhance muscle recovery. Post-session, you may notice temporary marks—proof of toxins and stagnant energy being released, helping your body recharge. Get ready to feel rejuvenated, refreshed, and ready to tackle your next challenge with renewed energy!
Non-medical Lymphatic Drainage
Non-medical Lymphatic Drainage
Non-medical Lymphatic Drainage
Get ready to feel rejuvenated with our Non-Medical Lymphatic Drainage session at RD Wellness! Lasting 60 to 90 minutes, this revitalizing treatment uses gentle pressure and rhythmic movements to stimulate the flow of lymph fluid, flushing out toxins and boosting your body’s natural detox process. Most clients leave feeling deeply relaxed, refreshed, and energized. It’s the perfect way to recharge and keep your system in top shape—experience the benefits for yourself!
Myofascial Release Therapy
Non-medical Lymphatic Drainage
Medical Acupuncture (Dry Needling)
This powerful treatment targets those stubborn trigger points, with your therapist expertly kneading and stretching your muscles and fascia (that all-important connective tissue) to melt away tension and banish pain. Feel the difference as your muscles relax and your range of motion expands. This isn’t just a massage—it’s a game-changer for your body’s flexibility and comfort.
Medical Acupuncture (Dry Needling)
Medical Acupuncture (Dry Needling)
Medical Acupuncture (Dry Needling)
Dry needling is a therapeutic technique used to relieve muscle tension, reduce pain, and improve mobility by targeting trigger points with fine, sterile needles. At RD Wellness, our trained professionals use this method to stimulate natural healing, release tight muscles, and enhance recovery, helping you achieve better movement and lasting relief.
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Introducing.. Ultra sound at RD clinics!
🩺 Struggling With an Injury?
Skip the GP Wait – Book a Diagnostic Ultrasound Today!
Fast, accurate diagnosis for a wide range of musculoskeletal conditions – including:
- Shoulder & rotator cuff injuries
- Tennis or golfer’s elbow
- Wrist & hand issues (e.g. carpal tunnel)
- Hip, knee, or ankle pain
- Achilles & plantar fascia problems
🔍 What’s Included:
✔️ Diagnostic ultrasound for 1 body area
✔️ 20-minute consultation with an expert Osteopath or Physiotherapist
✔️ Personalised aftercare & treatment advice
All from just £185
👉 Limited appointments available – enquire now!