Our Classes
At RD Clinics, our classes are built around clinical expertise, combining physiotherapy principles with performance-focused training. We focus on quality of movement, strength, and control to help you move better, reduce injury risk, and build long-term resilience.
This is not generic exercise—it’s purposeful, guided movement designed to support both recovery and performance.
Performance Mat Pilates
A performance-focused mat Pilates class designed to build strength, control, and stability. Designed to develop core strength, control, and stability, this class blends clinical expertise with performance training to help you move better and stay injury-free.
This is for anyone from Beginner to Advanced and not just for the Sporty, it can be for anyone wanting to get back on track with recovery or general body maintenance!
Prices:
Single Performance Session £23
5 x Performance Sessions £90 (£18/session)
10 x Performance Sessions £150 (£15/session)
20 x Performance Sessions £250 (£12.50/session)
Big News!
We’re turning things up a notch…
Group classes are officially coming to our menu!
Get ready for all the incredible lineup of dynamic classes designed to elevate your strength, movement, and wellbeing.
We’re welcoming a fresh, inspiring team of instructors, joining our already amazing therapists.
Here’s just a taste of what’s coming:
✨ Mat Pilates
✨ Personal PT sessions
✨ Group bodyweight classes
✨ And so much more…
Whether you’re looking to build strength, improve mobility, or simply feel your best—there’s something for everyone.
👉 Explore our brand new Group Classes page now and meet the team!