Our Classes at Clapham Common SW4
Move better. Feel stronger. Train smarter.
At RD Clinics SW4, our group classes and 1-to-1 sessions are designed to fit your lifestyle and elevate your training. From performance Pilates and movement-based yoga to personal training and more, every session is focused, effective, and built around you.
Whether you’re a beginner or experienced, our expert instructors will guide you every step of the way—helping you build strength, improve mobility, and feel your best.
All backed by our in-house physio and sports massage team—so you’re supported in both performance and recovery.
Our classes at a glance!
Performance Mat Pilates
Performance Mat Pilates
Performance Mat Pilates
(Click Image above for prices and instructor details)
A performance-focused mat Pilates class designed to build strength, control, and stability. Designed to develop core strength, control, and stability, this class blends clinical expertise with performance training to help you move better and stay injury-free.
Every Sunday from 7am - 10am
Coming soon!
Performance Mat Pilates
Performance Mat Pilates
Watch this space!
Coming soon!
Performance Mat Pilates
Coming soon!
Watch this space!
Coming soon!
Coming soon!
Watch this space!
Coming soon!
Watch this space!
Coming soon!
Watch this space!
Performance Mat Pilates
A performance-focused mat Pilates class designed to build strength, control, and stability. Designed to develop core strength, control, and stability, this class blends clinical expertise with performance training to help you move better and stay injury-free.
This is for anyone from Beginner to Advanced and not just for the Sporty, it can be for anyone wanting to get back on track with recovery or general body maintenance!
Prices:
Single Performance Session £23
(Intro 1st Class Offer £11.50)
5 x Performance Sessions £90 (£18/session)
10 x Performance Sessions £150 (£15/session)
20 x Performance Sessions £250 (£12.50/session)
Big News!
We’re turning things up a notch…
(and giving you a 50% discount on all newbies bookings! only £11.50 per class!!)
Get ready for all the incredible line-up of dynamic classes designed to elevate your strength, movement, and wellbeing.
We’re welcoming a fresh, inspiring team of instructors, joining our already amazing therapists.
Whether you’re looking to build strength, improve mobility, or simply feel your best—there’s something for everyone.
👉 Explore our brand new Group Classes page now and meet the team!